No-Bake Peanut Butter Cookies (3 Ingredients) (2024)

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By Carine Claudepierre
Published on 07/08/2019 - Last updated on 04/11/2024

4.79 from 94 votes

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These 3-ingredient no-bake peanut butter cookies are easy, healthy no-bake cookies without milk or butter. This easy vegan peanut butter cookie recipe is for health-conscious peanut butter lovers!

No-Bake Peanut Butter Cookies (3 Ingredients) (2)

Table of contents

You will not believe these peanut butter cookies are made with only 3 ingredients! They are similar to my Vegan No-Bake Cookies and No-Bake Almond Butter Cookies but even simpler and quicker to make.

Yes, the chocolate shell is optional, so technically, you don’t need this fourth ingredient to make these no-bake cookies! It is the cherry on the cake, up to you to add this or not.

Plus, they taste like real vegan peanut butter cookies without the hassle of using your oven! They melt-in-your-mouth, slightly sweet cookies are 100% vegan with a keto-friendly option!

Ingredients and Substitutions

The 3 ingredients you need to make these easy peanut butter no-bake cookies are:

No-Bake Peanut Butter Cookies (3 Ingredients) (3)
  • Natural Peanut Butter – This refers to pure peanut butter with no added sugar, and no added oil in the jar. You need peanut butter just made of peanuts! It’s ok if salt is added, it won’t compromise the taste of these vegan no-bake peanut butter cookies.
  • Coconut Flour – this is an amazing healthy gluten-free flour. Plus, it is safe to eat raw coconut flour. So it makes it perfect to use in no-bake cookies. It’s also a healthy flour as it contains a high amount of fiber, protein, and iron! Indeed, 1/4 cup of coconut flour covers 20% of the iron daily value. Also, it has very few net carbs (8 grams per 1/4 cup of flour. It means it is a very fulfilling flour that releases energy slowly to your body and stabilizes your blood sugar level. As a result, coconut flour is great flour for diabetic or keto baking.
  • Maple Syrup – or any unrefined liquid sweetener you love like agave syrup or sugar-free maple-flavored syrup made of Monk fruit for a keto option.

How To Make No-Bake Peanut Butter Cookies

The secret to this amazing texture is a simple combo of peanut butter and coconut flour!

  1. Before you start making the cookie dough, I recommend preparing baking sheets with parchment paper. These cookies will not be baked, but you will pop them in the freezer to set. Prepare any flat surface like a baking sheet or plate covered with waxed paper and grease with coconut oil.
No-Bake Peanut Butter Cookies (3 Ingredients) (4)
  1. First, combine peanut butter and maple syrup in a large mixing bowl. It should be quick and easy to do so using a fresh jar of peanut butter. If it’s too hard to stir at room temperature, pop the mixing bowl in the microwave for 30 seconds to soften the peanut butter and make it easier to stir. If you don’t have a microwave, place the ingredients in a saucepan over medium heat and stir to melt and combine.
No-Bake Peanut Butter Cookies (3 Ingredients) (5)
  1. When the liquid ingredients are well combined, stir in coconut flour.
No-Bake Peanut Butter Cookies (3 Ingredients) (6)
  1. Stir the batter with a spoon, then, when it starts to be difficult to stir, knead the mixture with your hand until a dough ball forms.
  2. Now, shape cookie dough balls and place them on the prepared surfaces leaving 1 thumb space between each ball.
No-Bake Peanut Butter Cookies (3 Ingredients) (7)
  1. Flatten each cookie dough ball with the back of a fork to form a cross on top of the cookie, as seen in the picture below.
  2. Place the lined baking sheet with the cookies on it into the freezer for 10 minutes to set.

Making Chocolate Shell

To make chocolate peanut butter no-bake cookies, as seen in my picture above, you need to create a chocolate shell.

No-Bake Peanut Butter Cookies (3 Ingredients) (8)

To do so, melt the 2 ingredients below in a small bowl in the microwave:

  • Vegan Dark Chocolate Chips – 1/2 cup is enough for the whole recipe.
  • Coconut Oil – This is optional, but this helps the chocolate melt. Use 1 teaspoon. You can use refined coconut oil to avoid coconut flavor.

Remove the cookies from the freezer and dip half of them into the melted chocolate. Return each cookie to the lined baking sheets.

When all the cookies are dipped into chocolate, bring the sheets back to the freezer until the chocolate shell is hard.

Frequently Asked Questions

How Do No-Bake Peanut Butter Cookies Taste?

These are soft no-bake cookies with a delicious peanut butter flavor and light coconut taste from the coconut flour.
If you don’t like coconut flavor, add 1 teaspoon of vanilla extract into the dough to cover it.

Can I Use Other Flours?

You can’t make the recipe with almond flour or wheat flour.
Wheat flour is not safe to be eaten raw. Almond flour won’t absorb liquid well and let the dough runny and oily.
However, you can use oat flour in this recipe. Check the recipe card for measurements.
To make oat flour, add quick oats or rolled oats in a blender and blend for 30 seconds on high speed until a thin flour forms.
You can also follow my tutorial on how to make oat flour.

Are No-Bake Peanut Butter Cookies Healthy?

These cookies are made with natural ingredients. Consequently, they are the most healthy no-bake cookies for snacking.
In fact, raw baking preserves all the nutrients from food as it doesn’t involve high temperate.
Plus, this recipe, compared to the classic no-bake peanut butter recipe, doesn’t use refined sugar and healthy high fiber, fulfilling flour, so it is better for you!

Can I Make Keto Vegan Cookies?

I don’t eat sugar at all, and my husband is vegan. That is the reason why this recipe has been tested with a keto sugar-free liquid sweetener as well.
However, if you eat sugar, I recommend using maple syrup for the best flavor. Both work very well with the same amount.

More No-Bake Peanut Butter Treats

If you love easy no-bake peanut butter cookies, I recommend you also check my Healthy peanut butter oatmeal cookies.

It is a delicious vegan breakfast cookie with peanut butter chocolate flavors and nutrient-dense oatmeal!

Healthy No-Bake Oatmeal Cookies

Vegan Peanut Butter Cups

Healthy No-bake Oatmeal Peanut Butter Bars

No-bake Peanut Butter Bars

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No-Bake Peanut Butter Cookies (3 Ingredients) (13)

No-bake Peanut Butter Cookies

These 3-ingredient no-bake peanut butter cookies are easy healthy no-bake keto cookies without milk or butter. These vegan peanut butter cookies are made with only plant-based low-carb ingredients.

4.79 from 94 votes

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Prep Time: 5 minutes mins

Fridge: 5 minutes mins

Total Time: 10 minutes mins

Course: Snack

Cuisine: American

Servings: 8 cookies

Calories: 155.2 kcal

Author: Carine Claudepierre

Ingredients

US CustomaryMetric

Chocolate shell – Optional!

Instructions

  • In a medium mixing bowl, add peanut butter along and syrup. Microwave 30 seconds if too firm, stir to combine.

  • Stir in coconut flour and keep mixing with the spatula at first, until the dough is consistent.

  • If it is too dry, this can happen if you did not measure the coconut flour carefully and add too much. Then, add 1-2 teaspoons of extra liquid sweetener until the ingredients come together and a shiny cookie dough ball forms.

  • Roll 8 balls of the same size between your hands and place each ball onto a plate covered with parchment paper. Leave 1 thumb space between each cookie ball.

  • Flatten each cookie ball with the back of a fork to form a cross on top.

  • Place the plate in the fridge for 5 minutes to set the cookies while you are melting the chocolate.

Chocolate shell – optional

  • Meanwhile, place chocolate chips into a microwave-safe bowl with coconut oil and microwave in 30-second bursts, stirring between. Stop when fully melted and shiny.

  • Remove the peanut butter cookies from the fridge. Dip one cookie at a time into the melted chocolate. Hold one side of the cookie and dip the other half only.

  • Place the dipped cookie onto the plate covered with parchment paper. Repeat the chocolate dipping steps until all the cookies have been covered with chocolate.

  • Place the plate into the freezer for 10-15 minutes or until the chocolate shell is set.

  • Store your cookies in the fridge for 3 weeks. in a sealed container. You can also store them at room temperature. They will be slightly softer.

  • You can freeze your no-bake cookies in a sealed box or bag. Defrost 1 hour before eating.

Notes

Coconut Flour Swap

You can replace the coconut flour with 1 cup of oat flour if desired.

Paleo/nut allergy

Replace peanut butter with sunflower seed butter.

Sweetener

Don’t use powdered sweetener in this recipe. It will end up very dry.

I recommend using Monk fruit syrup, Maple syrup, agave syrup, or brown rice syrup.

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Nutrition

Serving: 1cookie (no chocolate shell) | Calories: 155.2kcal | Carbohydrates: 14.6g | Protein: 4.7g | Fat: 9.3g | Saturated Fat: 2.7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4.1g | Sodium: 85.9mg | Potassium: 113.6mg | Fiber: 3.4g | Sugar: 8.2g | Calcium: 18.9mg | Iron: 0.5mg | Magnesium: 29.4mg | Phosphorus: 54.7mg | Zinc: 0.5mg

No-Bake Peanut Butter Cookies (3 Ingredients) (16)

About Carine

Hi, I'm Carine, the food blogger, author, recipe developer, photographer, and published author of a cookbook and founder of The Conscious Plant Kitchen with my husband Damien.Learn more about us.

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Found In:

CookiesKid RecipesRaw Vegan DessertsRecipesSnack

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4.79 from 94 votes (75 ratings without comment)

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53 Comments

    123»

  1. I can omit the sweetener?

    Reply

    • No, if you don’t have maple or sugar-free maple syrup, the cookies won’t hold together.

      Reply

  2. No-Bake Peanut Butter Cookies (3 Ingredients) (17)
    excellent healthy recipe’s and Gluten Free

    Reply

  3. Hi, the original recipe calls for 1/2 cup of coconut flour but the suggested substitute calls for 1 cup of oat flour. Is this a typo? If not, why is the flour doubled when using oat?

    Thanks

    Reply

    • It’s intended. It’s because coconut flour is very absorbent, so you need more of any other flour to get the same moisture.

      Reply

  4. No-Bake Peanut Butter Cookies (3 Ingredients) (18)
    Oh my these are unbelievable! I may have “dropped” a whole cookie into the chocolate…. It may be like a peanut butter cup….

    Husband (who is a carnivore) loves them – this will be on regular rotation in my house!

    Also, dipped some banana slices in the leftover chocolate & froze for an extra treat!

    Reply

  5. No-Bake Peanut Butter Cookies (3 Ingredients) (19)
    I made these and they are very good. I would like to add chocolate next time but it says to microwave the chips with coconut oil, however it doesn’t say how much oil to use.

    Reply

    • I updated the recipe for you sorry for that. Enjoy! they are even better dipped in chocolate

      Reply

  6. Can I use other nut butter no oil added? I am going to try Kirkland (Costco) nut and seed butter. Your thoughts?

    Reply

    • My nut butters doesn’t contains added oil so yes any nut butter works as a swap : almond butter or mix of nut and seed too

      Reply

  7. No-Bake Peanut Butter Cookies (3 Ingredients) (20)
    I prefer molasses to maple syrup.

    Reply

  8. I am in the uk what peanut butter can i use

    Reply

    • Look for a natural peanut butter with no added sugar and no added oil, just peanuts listed in the ingredient list. I don’t like in UK so I am not familiar with the brands in your country sorry

      Reply

  9. I notice the recipe says 5 net carbs per servings, how many cookies would this be?

    Reply

    • Serving size appears before the ingredient list, enjoy!

      Reply

  10. I didn’t think oats were keto friendly since they’re mostly carbs. (Referring to using oat flour)

    Reply

    • Oat is not keto friendly the original recipe is made of coconut flour which is keto approved if you use SF maple syrup. Oat flour is given as an alternative for non-keto followers, Enjoy.

      Reply

123»

No-Bake Peanut Butter Cookies (3 Ingredients) (2024)

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